Munoz adds, “Reduce the temperature and frequency of your hot showers. It will help with the itch and give the added benefit of relaxing you for sleep. Try taking a warm bath with a quarter-cup of baking soda blended into it before bedtime. Less severe symptoms of winter itch can be treated at home, with the overall goal being to alleviate discomfort and stop the scratching. Children and adolescents seldom are affected, however. Who gets it?īoth men and women can be afflicted, particularly older people with drier skin. “Keep space heaters at a distance rather than directly on your lower legs,” advises Vista Dermatology’s Dr.
When it’s cold outside, some people (especially those with poor circulation) use portable heaters to keep body parts warm. Heat can also be a culprit, as wintertime heating also reduces the moisture in your home. What causes it?Īlthough its cause is not completely known, cold and dry weather seems to be a factor (hence the name), as well as certain types of coarse clothing such as wool. It is most noticeable at night and can be especially irritating when you’re changing your clothes. Without treatment, these symptoms can become even more intense.
#Red bumps on legs that itch at night skin#
Since the skin is rough, dry and irritated, constant scratching is a primary symptom, leading to even rougher skin and even visible scratch marks.
It can affect any part of the body (except the hands, face, feet and scalp), but it is most common on the legs.Īsteatotic eczema is another form of winter itch, and it has similar symptoms. Winter itch, also known as pruritus hiemalis, is a type of dermatitis that can affect you most during cold weather.
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